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What to look for in a Golden exercise Golden puppies should not start exercising too early. Golden puppies don’t need a lot of exercise, especially in hot weather. You don’t need to go out for special exercise before four months of age, because at this time the little Golden is still delicate, the bones are not fully developed, premature exercise is not good for the Golden puppy. Don’t let your Golden Retriever puppy go up and down stairs on his own too early. Don’t let your Golden puppy climb often, such as up and down stairs or cars, until he is four and a half months old. Do not run long distances until your Golden is one year old. Do not run with your Golden puppy for long distances until he is 12 months old, as this can put too much stress on his bones, which are not yet fully calcified.